Promotional video
Can cats help us grow personally? Absolutely! Cats have a unique ability to calm us, improve our health, and even uplift our spirits. In this video, I share a powerful story about my cat, Tigi, and how he changed my…
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Purr present (Season 2, Episode 4)
In this soothing mindfulness exercise, I invite you to connect deeply with your cat and embrace the present moment. “Purr Present” guides you through a gentle, grounding meditation focused on petting and observing your feline friend. Experience the calming power…
Empowering light (Season 2, Episode 3)
Experience deep relaxation and inner strength with this guided visualization while petting your cat. In this video, I’ll walk you through a calming exercise where you imagine yourself surrounded by a golden white light that protects and empowers you. Feel…
Releasing negative thoughts (Season 2, Episode 2)
Take a moment to relax and clear your mind with this simple mindfulness exercise while petting your cat. In this video, I’ll guide you through slow, focused breathing and help you observe your thoughts. You’ll learn to recognize which thoughts…
Enhancing mindfulness and inner peace 2 (Season 2, Episode 1)
Relieve stress, anxiety, and regain emotional balance with this simple grounding technique. In this video, I guide you through a calming exercise that helps you focus on your surroundings by identifying things you can see, hear, and feel, while petting…
Enhancing mindfulness and inner peace 1 (Season 1, Episode 3)
Grounding (Season 1, Episode 2)
Ground yourself in peace while petting your cat. Take a few deep breaths, release any tension, and connect with the calming energy of the Earth. Let yourself feel safe, warm, and at peace, knowing you are exactly where you’re meant…
Letting go (Season 1, Episode 1)
Learn how to let go of things that are holding you back on your path to personal growth.
