Relieve stress, anxiety, and regain emotional balance with this simple grounding technique. In this video, I guide you through a calming exercise that helps you focus on your surroundings by identifying things you can see, hear, and feel, while petting your cat. This technique is perfect for managing stress, combating insomnia, and bringing yourself back to a state of calm. Follow along to relax your mind and body, and use this method whenever you need to feel more centered and at peace.