Can cats help us grow personally? Absolutely! Cats have a unique ability to calm us, improve our health, and even uplift our spirits. In this video, I share a powerful story about my cat, Tigi, and how he changed my neighbor’s life. This experience inspired me to explore mindfulness and NLP techniques, finding a deeper sense of peace with my cats by my side. I call this journey CATaraxia—combining “cats” with the Greek concept of ataraxia, meaning calmness and tranquility. Join me to discover how petting a cat can be the key to a more mindful, fulfilled life!